Pomegranate-Glazed Brussels Sprouts with Pistachios and Orange Zest

A bold and festive holiday side dish that combines crispy Brussels sprouts with tangy pomegranate glaze, crunchy pistachios, and a burst of orange zest. Perfect for impressing your guests!
Ingredients
1 lb Brussels sprouts, trimmed and halved
1/4 cup fresh pomegranate juice (or unsweetened store-bought)
1 tbsp balsamic vinegar
2 tbsp pure maple syrup
1/4 cup pomegranate arils (seeds)
1/4 cup chopped pistachios
Zest of 1 orange
Salt and pepper, to taste
1-2 tsp water or vegetable broth (optional, for tossing)
Directions
Set your air fryer to 375°F.
Toss the halved Brussels sprouts with a light splash of water or vegetable broth to help seasonings stick. Season with a pinch of salt and pepper.
Arrange the Brussels sprouts in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden brown and crispy.
While the Brussels sprouts cook, whisk together the pomegranate juice, balsamic vinegar, and maple syrup in a small saucepan. Simmer over medium heat for 4-5 minutes, or until the mixture thickens into a glaze.
Once the Brussels sprouts are done, toss them in the pomegranate glaze until evenly coated. Transfer to a serving dish and garnish with pomegranate arils, chopped pistachios, and a sprinkle of orange zest.
Do you know about our STREAMING PLUS membership?
Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.
As a member you get:
Complete library of all past virtual classes - stream them whenever you’d like!
Free access to upcoming virtual classes
Library of easy and quick recipes: 150 and growing
Access to private Facebook group
Monthly accountability check-in and support group Zoom call with Caryn
Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
A community of support
To learn more, please visit us here.