You’ve invested in your clubs. Your lessons. Your swing. What’s fueling all of it?

Don’t wait until the back nine to think about what you should have eaten before the first tee.

Whether you’re playing a casual Saturday round, preparing for a tournament, or heading out for another day of golf on vacation, your nutrition deserves a place in your game plan.

Fueling the Round: A Golfer’s Guide to Nutrition, Supplements & Recipes brings together the science and practical food strategies golfers need to make more informed choices before, during, and after a round.

Created by The Doc & Chef, physician James Loomis, MD, MBA, FACLM, and culinary educator Caryn Dugan, CHWC, this 58-page digital guide helps you take the guesswork out of fueling your time on the course.

Inside, you’ll discover:

• What to eat before your tee time. Plan meals and snacks around your schedule, including early morning starts when breakfast is easy to skip.

• What to pack for the course. Find practical food ideas and a simple eating rhythm to help you avoid going hours without refueling.

• How to approach hydration. Learn how to plan your fluid intake, account for hot conditions, and better understand your individual needs.

• How to refuel after the final putt. Get straightforward guidance on food and fluids for recovery, especially when another round is on tomorrow’s calendar.

• What golfers should know about protein. Understand daily needs, meal timing, and everyday food sources that support your nutrition goals.

• Which supplements deserve a closer look. Explore the evidence, limitations, and safety considerations for creatine, caffeine, beet juice, tart cherry juice, probiotics, omega-3s, collagen, gelatin, curcumin, and peptides.

• Recipes you’ll actually want to make. Bring the guidance into your kitchen with options such as Blueberry Banana Overnight Oats, Smoky Potato & Tofu Breakfast Tacos, and more meals and snacks for your golf routine.

• A quick reference supplement table. Revisit the key takeaways without rereading every section.

The next upgrade to your golf routine might start in your kitchen.

You don’t need to be a tour professional to take your preparation seriously. This guide is for golfers who want a practical plan, a clearer understanding of supplements, and food that fits real life.

Before you spend more on another supplement or head to the course with coffee and whatever happens to be in your bag, give your fueling strategy the attention it deserves.

Make your next round a better prepared one. Download Fueling the Round today.

Digital PDF guide. No physical product will be shipped.

For educational purposes only. Consult your clinician before starting supplements, particularly if you take medication or have a medical condition.